

Thoughts from a mother's quiet moment
As I sip my morning coffee in a quiet space, before everyone wakes up and the fun begins, I reflect on the privilege and responsibility...


Earth Day - Celebrate!
We all share this beautiful planet we call Earth. Since 1970, each year on April 22, people from around the world come together to...


Home Sweet Home: Yoga & Mindfulness at Home
Winter months and their unpredictable weather can bring a little extra family togetherness! If you find your family inside due to bad...


Bringing Calm to Young Athletes
Being physically active and developing a lifelong healthily lifestyle are two of the many benefits kids get from playing individual or...


Guided Meditation for Kids
Did you know you can train your mind like a muscle? We all know we need to exercise regularly to keep the muscles in our bodies strong...


Mind Jar Activity
The goal for educators and parents is to help raise children who are calm, creative, alert, focused, kind, healthy, and helpful. One of...