Free Library Classes
Huguenot Children's Library (get ticket day of class)
Fridays: 10:30 - 11:00 & 11:00 - 11:30
May 8, May 15, May 22
*Ages 3 - 5
New Rochelle Main Library (drop in)
Saturday: 10:00 - 10:30
May 16
*Ages 3 - 8
Tuckahoe Public Library (sign up on website)
Thursday: 11:00 - 11:30
May 14
Ages 2.5 - 5
SUMMER DATES:
New Rochelle Main Library
Mondays: 11:00-11:30 am: Ages 3 - 7
July 6, 13, 20 & 27; August 3 & 10
Huguenot Children's Library
Fridays: 10:30 - 11:00 & 11:00 - 11:30: Ages 3 - 5
July 10, July 17, July 24, July 31, August 7, August 14
Elementary School Programs
Lunchtime Yoga & Mindfulness
After School Programs
"Believe you can do anything. Achieve the unknown."
-Anonymous
Kids love yoga because it brings out their natural whimsy while providing security and self-control.
Our Classroom Mindfulness Breaks & Lunchtime Yoga Sessions are fun and structured, targeting physical strength and emotional stability through age-appropriate yoga poses, breath work, and mindfulness meditation.
Yoga flow helps kids release and redirect energy, which supports success in school and in a child's everyday life.
Taught by Certified Kids Yoga Instructors from Budding Buddhas Kids Yoga.
Our yoga and mindfulness programs are offered in schools and after-school programs throughout Westchester and the surrounding areas.
Want to bring Budding Buddhas to your school?
Yoga for Tweens & Teens
“The point we emphasize is strong confidence in our original nature”
-Shunryu Suzuki
Budding Buddhas offers tween and teen boys and girls an opportunity to strengthen body, mind and spirit into a unified whole.
The turbulent tweens and teens are a perfect time for the refinement and overall sense of self that yoga provides, and our programs are designed to help students maximize these benefits. By harnessing youthful energy and encouraging each student’s uniqueness, Budding Buddhas instructors promote individuality and socialization.
Through discussion and yoga practice, groups explore themes such as compassion, self-respect and healthy living.
We will integrate mindfulness techniques, stretching and challenging poses while teaching them how to take their yoga practice off the mat and into their every day lives.
Taught by Certified Kids Yoga Instructors from "Budding Buddhas" Kids Yoga.
Our Yoga and Mindfulness Programs are offered at locations throughout Westchester and the surrounding areas.
Want to offer a Yoga Program for Tweens & Teens?
Yoga for Young Athletes
(Ages 8-16)
"Yoga isn't just about the body, it's also about the mind, and it's a technique that has really helped me."
-Lebron James
Our Yoga for Young Athletes programs optimize athletic skills such as coordination, flexibility, balance and focus, to keep kids at the top of their game.
Children will be physically challenged and feel a sense of accomplishment while learning how yoga can help strengthen their minds and bodies for any sport.
Taught by Certified Kids Yoga Instructors from Budding Buddhas Kids Yoga.
Our yoga and mindfulness programs are offered in schools and after-school programs throughout Westchester and the surrounding areas.
Want to offer a Yoga for Young Athletes Program?
Yoga and Creative Expression
(Ages 8-11)
"Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that discovery."
-Bruce Black (author of Writing Yoga)
Budding Buddhas treats preteens to a mind/body combo of yoga and expressive writing, collage and drawing.
During each session, students alternate between yoga poses and their journals, in a rewarding interactive experience of self-awareness, positivity and fun.
Themes and writing prompts such as confidence, inner beauty and joy offer structure, while allowing for endless possibilities to emerge.
Yoga and creative expression offers a double opportunity to learn about yourself and share with others on the same path!
Taught by Certified Kids Yoga Instructors from Budding Buddhas Children's Yoga.
Our yoga and mindfulness programs are offered in schools and after-school programs throughout Westchester and the surrounding areas.
Want to bring Budding Buddhas to your location?
Yoga Tots (Ages 3-5)
"There are two things you give your children, One is Roots and the other is Wings"
For preschools, daycare centers, libraries, community centers and yoga studios.
This fun-filled class will combine yoga poses, music, games and breath work to build focus, concentration, strength and confidence. Children learn how to calm their own bodies through various breathing exercises. The class will end with “Peace Time” (final relaxation).
Taught by Certified Kids Yoga Instructors from Budding Buddhas Kids Yoga.