

Home Sweet Home: Yoga & Mindfulness at Home
Winter months and their unpredictable weather can bring a little extra family togetherness! If you find your family inside due to bad weather or winter exhaustion keeps you home then consider this a great opportunity to incorporate yoga and mindfulness into your lives. Mindfulness simply means awareness! Being aware of how something feels, smells, and tastes and being aware of what we are hearing and what we are noticing right now. It is important to remind our children th