A Little Mindfulness goes a Long Way!
I’ve been thinking about writing a kids yoga and mindfulness holiday blog but haven’t been inspired until this weekend when my son lost his cool and had an intense meltdown (I'll take inspiration wherever I can get it)! Lately, this has been happening every few days and my reactions haven’t been very “yoga like” to say the least! This weekend’s meltdown happened after a particularly rough 24 hours. I was ready to react by stomping my feet and walking away from him or with so