

Planting a Seed
As awareness of the benefits of yoga and mindfulness for kids grow, more and more parents are turning to these practices to help their children with a specific “issue.” Some parents want their kids to stretch and strengthen for a particular sport, or they may be looking to help their child reduce stress, help to improve focus and regulation skills, or help build confidence and body awareness. The increased interest in yoga and mindfulness is great because it can truly help ki