Every Friday I teach a teens and tweens class for kids 10 and older at Tovami Yoga Studio. I had this vision of what the class would be like and what poses and lessons i would teach but this has evolved into something much more. Each week we take a few minutes to talk about how we feel and what's been happening during the week. I listen to what the students have to say and listen to how they feel. These tweens and teens are thoughtful and introspective and often their chi