Now that school is in full swing, there are probably homework assignments to be completed, tests to study for and projects to work on. Yoga and Mindfulness Breaks can help alleviate the stress of homework and reduce mental exhaustion and burnout. Even a few minutes of yoga or movement during a homework session can help students focus on the task at hand. These can be broken out into 3 categories (many of which can be done in a chair): Breath-work: Breathing helps stimulate t