After School Snacks School is in full swing and every day, I pick my daughter up from the bus, we walk in the door and she turns to me and says “I’m hungry”. Dinner is hours away and I want them to eat something nutritious yet tasty. Here are some easy, healthy, fiber-rich make ahead snacks that I like to keep on hand to keep my kids’ bellies full until dinner. Oatmeal Green Smoothie Muffins What’s not to love about these muffins? They are loaded with spinach, no refined su

4 Back to School Mindfulness Practices Saying goodbye to swimming, relaxed schedules and vacations and looking ahead to new classrooms, teachers and first day jitters can bring about anxiety in many children. Students often worry about navigating peer relationships, teacher expectations and homework. However, having an established mindfulness practice can help ameliorate the transition back to school. Mindfulness is being aware of our thoughts and feelings. Practicing mind