Did you know you can train your mind like a muscle? We all know we need to exercise regularly to keep the muscles in our bodies strong and working at its best. We teach our kids to look after their bodies but what about their minds? Teaching them about meditation will set them up for life! Budding Buddhas Kids Yoga Classes have meditations in every class. It may be a short guided meditation for children ages 3 - 8 or longer one for the older children ages 9+. We use meditatio

The goal for educators and parents is to help raise children who are calm, creative, alert, focused, kind, healthy, and helpful. One of our favorite tools to teach kids how to use their breath, calm their minds and connect with their emotions and bodies is the mind jar activity. Mind Jars are fun to make and children learn to use them to calm themselves down when stressed or angry or when they just feel they need a pause. With just a few supplies using different color glitte