

Thoughts from a mother's quiet moment
As I sip my morning coffee in a quiet space, before everyone wakes up and the fun begins, I reflect on the privilege and responsibility which comes with being a mom. I think about what I can do to help my son continue to grow his social and emotional wellness and be a happy, kind kid. For my 9 year old son…the athlete, musician, artist and student, I realize I’ve tried to integrate yoga and mindfulness into it all. My son isn’t always a “peaceful warrior” and he is one of t