Budding Buddhas Kids Yoga & Mindfulness News 

Peace Corners 

When children experience big emotions, it may be hard for parents to find ways to help their children process these big feelings.  Sometimes telling children to “calm down” or “take a deep breath” just doesn’t work. A peace corner is a great resource that...

Now that school is in full swing, there are probably homework assignments to be completed, tests to study for and projects to work on.  

Yoga and Mindfulness Breaks can help alleviate the stress of homework and reduce mental exhaustion and burnout.  Even a few...

September 18, 2019

After School Snacks

School is in full swing and every day, I pick my daughter up from the bus, we walk in the door and she turns to me and says “I’m hungry”.  Dinner is hours away and I want them to eat something nutritious yet tasty. Here are some easy, healthy, fiber-...

September 8, 2019

4 Back to School Mindfulness Practices 

Saying goodbye to swimming, relaxed schedules and vacations and looking ahead to new classrooms, teachers and first day jitters can bring about anxiety in many children.  Students often worry about navigating peer relationships, t...

Fun Fact:

*In 1557 a gentleman by the name of Thomas Tusser compiled a 

collection of writings he called “A Hundred Good Points of Husbandry”. 

In the April Husbandry section he wrote:

“Sweet April showers

Do spring May flowers”

The rhyme was originally a short poem with mea...

As awareness of the benefits of yoga and mindfulness for kids grow, more and more parents are turning to these practices to help their children with a specific “issue.” 

Some parents want their kids to stretch and strengthen for a particular sport, or they may be lookin...

January 22, 2019

The word "Mindfulness" may be overused or not used properly, but I truly believe kids and grown-ups can bring more inner peace and kindness into their lives by practicing mindfulness.  Some days are better then others and some stages of growth are easier then others an...

December 10, 2018

I’ve been thinking about writing a kids yoga and mindfulness holiday blog but haven’t been inspired until this weekend when my son lost his cool and had an intense meltdown (I'll take inspiration wherever I can get it)!

Lately, this has been happening every few days and...

October 11, 2018

Every Friday I teach a teens and tweens class for kids 10 and older at Tovami Yoga Studio.  I had this vision of what the class would be like and what poses and lessons i would teach but this has evolved into something much more.

Each week we take a few minutes to...

"Let’s sit up nice and tall with a long back, shoulders relaxed. Maybe close your eyes or keep them opened. Take a deep breath in through your nose as if you’re smelling a flower, breathe out fully through your mouth as if you’re blowing out birthday candles....”

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Budding Buddhas Kids Yoga

160 Paine Avenue

New Rochelle, NY 10804