Peace Corners
Peace Corners When children experience big emotions, it may be hard for parents to find ways to help their children process these big...
Yoga & Mindfulness Homework Breaks
Now that school is in full swing, there are probably homework assignments to be completed, tests to study for and projects to work on....
Healthy After School Snacks
After School Snacks School is in full swing and every day, I pick my daughter up from the bus, we walk in the door and she turns to me...
Back to School Mindfulness
4 Back to School Mindfulness Practices Saying goodbye to swimming, relaxed schedules and vacations and looking ahead to new classrooms,...
April Showers bring May Flowers
Fun Fact: *In 1557 a gentleman by the name of Thomas Tusser compiled a collection of writings he called “A Hundred Good Points of...
Planting a Seed
As awareness of the benefits of yoga and mindfulness for kids grow, more and more parents are turning to these practices to help their...
Mindfulness
The word "Mindfulness" may be overused or not used properly, but I truly believe kids and grown-ups can bring more inner peace and...
A Little Mindfulness goes a Long Way!
I’ve been thinking about writing a kids yoga and mindfulness holiday blog but haven’t been inspired until this weekend when my son lost...
A Sense of Stillness
Every Friday I teach a teens and tweens class for kids 10 and older at Tovami Yoga Studio. I had this vision of what the class would be...
Mindfulness in the Classroom
"Let’s sit up nice and tall with a long back, shoulders relaxed. Maybe close your eyes or keep them opened. Take a deep breath in through...
