"Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that discovery."

-Bruce Black (author of Writing Yoga)

 

Budding Buddhas treats preteens to a mind/body combo of yoga and expressive writing, collage and drawing. 

 

During each session, students alternate between yoga poses and their journals, in a rewarding interactive experience of self-awareness, positivity and fun. 

 

Themes and writing prompts such as confidence, inner beauty and joy offer structure, while allowing for endless possibilities to emerge. 

 

Yoga and creative expression offers a double opportunity to learn about yourself and share with others on the same path!  

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Taught by Certified Kids Yoga Instructors from Budding Buddhas Children's Yoga.

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Our yoga and mindfulness programs are offered in schools and after-school programs throughout Westchester and the surrounding areas.  Please also view our schedule for details on class times and locations.