Yoga and Creative Expression
Ages 8 - 12
"Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that discovery."
-Bruce Black (author of Writing Yoga)
Budding Buddhas treats preteens to a mind/body combo of yoga and expressive writing, collage and drawing.
During each session, students alternate between yoga poses and their journals, in a rewarding interactive experience of self-awareness, positivity and fun.
Themes and writing prompts such as confidence, inner beauty and joy offer structure, while allowing for endless possibilities to emerge.
Yoga and creative expression offers a double opportunity to learn about yourself and share with others on the same path!
Our yoga and mindfulness programs are offered in schools and after-school programs throughout Westchester and the surrounding areas. Please also view our schedule for details on class times and locations.