Join us

Schedule

Our Yoga and Mindfulness programs are offered throughout Westchester and the surrounding areas from elementary and pre-schools to sports centers, corporate venues and private locations.  We offer studio classes at Tovami Yoga in Mamaroneck.

View our current locations or invite us to yours!

Yoga for the Young Yogi
(ages 4-7)
Yoga & Creative Expression
(ages 7-9)
Weekly Drop In Classes
Begins September 5th

Thursdays 4:00 - 5:00pm

*separate classes running at the same time

Each class will introduce age-appropriate yoga poses, themes, music, games and breath work to build focus, concentration, strength and confidence. 

Children learn how to calm their own bodies through various breathing exercises. The class will end with “Savasana” (final relaxation).

Yoga for Tweens/Teens
(ages 10+)

Weekly Drop In Classes

Fridays: 4:00 - 5:00pm

Tween and teen girls and boys will have an opportunity to strengthen their body, mind and spirit into a unified whole. 

Through discussion and yoga practice, we explore themes such as compassion, self-respect and healthy living.

 

We will integrate mindfulness techniques, stretching and challenging poses while teaching students how to take their yoga practice off the mat and into their every day lives.

The Westchester Mall

Toddler Classes
Every Wednesday 

 

Yoga Tots (ages 2 1/2 - 5)

*2 Classes

11:00am-11:30am &  11:30am-12:00pm 

Upstairs on level 4 near Savor, the new food court and Kids Play Lounge.

Eastchester Library 

Schedule: Saturday's

Ages 5 - 8

September 14, October 5

November 23, December 14

10:00 - 10:30am

Bronxville Library 

Schedule:  Friday's

Mommy & Baby Yoga
(non-walkers)

October 4, 11, 18, 25

November 1, 8

9:45 - 10:15am

Mount Vernon Public Library

Fall Schedule 
Every Friday:  (Ages 3 - 5)
10:45 - 11:15

New Rochelle 

Schedule:  Saturdays

Yoga Tots (ages 3 - 5)

Begins January 25th, 2020

 

9:30 - 10:00:  Main Library

10:30 - 11:00:  Huguenot Children's Library

Budding Buddhas Kids Yoga

160 Paine Avenue

New Rochelle, NY 10804