Join us

Schedule

Our Yoga and Mindfulness programs are offered throughout Westchester and the surrounding areas from elementary and pre-schools to sports centers, corporate venues and private locations.  We offer studio classes at Tovami Yoga in Mamaroneck.

View our current locations or invite us to yours!

Yoga for the Young Yogi
(ages 4-7)
Yoga & Creative Expression
(ages 7-9)
Weekly Drop In Classes
Begins September 5th

Thursdays 4:00 - 5:00pm

*separate classes running at the same time

Each class will introduce age-appropriate yoga poses, themes, music, games and breath work to build focus, concentration, strength and confidence. 

Children learn how to calm their own bodies through various breathing exercises. The class will end with “Savasana” (final relaxation).

Yoga for Tweens/Teens
(ages 10+)

Weekly Drop In Classes

Fridays: 4:00 - 5:00pm

Tween and teen girls and boys will have an opportunity to strengthen their body, mind and spirit into a unified whole. 

Through discussion and yoga practice, we explore themes such as compassion, self-respect and healthy living.

 

We will integrate mindfulness techniques, stretching and challenging poses while teaching students how to take their yoga practice off the mat and into their every day lives.

New Rochelle Public Library

Saturday's

Yoga Tots (ages 3 - 5)

9:30 - 10:00:  Main Library

10:30 - 11:00:  Huguenot Children's Library

January 25th - March 28

Scarsdale Public Library

Monday's

Yoga Tots (Walkers - 2 1/2yr)
10:30 - 11:00am
 
January 13, February 10, March 16
 

Eastchester Library Saturday's

Kids Yoga (ages 5 - 8)

9:30 - 10:00am

January 18 

February 15

March 21

April 11

May 16

Bronxville Library 

Friday's

Mommy & Baby Yoga (non-walker)

9:45 - 10:30am

February 7, 14, 21 28

March 6, 13

 

Tuckahoe Public Library

Tuesdays & Thursdays 

Tuesdays:  Yoga Tots (Pre-K)
11:00 - 11:30

February 12 & 26, March 11 & 25

April 15 & 29, May 13 & 27

Thursdays:  Kids Yoga (ages 6 - 10)

4:00 - 4:30pm

February 13 & 25, March 12 & 24

April 16 & 28, May 7 & 19

Mount Vernon Public Library

Friday's

Every Friday: Yoga Tots (Ages 3 - 5)
10:45 - 11:15

Budding Buddhas Kids Yoga

160 Paine Avenue

New Rochelle, NY 10804