Benefits of Yoga for Children
The benefits of yoga for kids are many, including increased focus and concentration which helps them at school, heightened body awareness and self-control, better balance and flexibility, and enhanced athletic performance. Yoga for kids also promotes calmness and eases stress, and starting at a young age creates healthy habits for life.
Learn More about the Benefits of Kids Yoga
Research is trying to keep pace with the explosion of interest in school-based mindfulness programs. Here's a round-up of four new studies at the frontier.
This article discusses yoga as a potential tool for children to deal with stress and regulate themselves.
Research on school-based yoga and mindfulness suggests that these programs may have a number of positive effects on student health, behavior, and performance
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Helps balance mind and body
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Increases strength and flexibility
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Instills confidence with new challenges and experiences
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Increases self awareness
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Promotes self discipline
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Teaches techniques to help build focus and attention
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Teaches respect, compassion and sharing
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Builds coordination and balance
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Teaches to love your inner self
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Teaches how to find a sense of calmness and self control
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Fun and Creative
