top of page

Benefits of Yoga for Children

The benefits of yoga for kids are many, including increased focus and concentration which helps them at school, heightened body awareness and self-control, better balance and flexibility, and enhanced athletic performance. Yoga for kids also promotes calmness and eases stress, and starting at a young age creates healthy habits for life.

Learn More about the Benefits of Kids Yoga

Research is trying to keep pace with the explosion of interest in school-based mindfulness programs. Here's a round-up of four new studies at the frontier.

This article discusses yoga as a potential tool for children to deal with stress and regulate themselves. 

Research on school-based yoga and mindfulness suggests that these programs may have a number of positive effects on student health, behavior, and performance 

Please reload

  • Helps balance mind and body

  • Increases strength and flexibility

  • Instills confidence with new challenges and experiences

  • Increases self awareness

  • Promotes self discipline

  • Teaches techniques to help build focus and attention

  • Teaches respect, compassion and sharing

  • Builds coordination and balance

  • Teaches to love your inner self

  • Teaches how to find a sense of calmness and self control

  • Fun and Creative

Benefits of yoga for children
Ask about a free demo class
bottom of page